Run, do Zumba, kickboxing, spinning, cycling, boot camp and body combat to lose weight fast. Cardio exercises: Cardio is the most common form of weight loss exercise. It is effective, increases your heart rate and metabolism, which are key elements for weight loss. Try circuit training, kettlebell, stair training, swimming, jumping ropes, tennis, jogging and CrossFit. Weight training: Weight training is a highly effective method to stay fit well into your middle to older years.
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Weight loss surgery: Up to two million could benefit
Although it has been growing in popularity, only 8,000 people a year are currently receiving the treatment. Researchers from Imperial College London believe more than 5% of the adult population would qualify pure garcinia cambogia for it. However, they acknowledge that if it was carried out in such huge numbers it would have significant financial implications for the NHS. Continue reading the main story Start Quote Despite clear guidelines outlining who can undergo such surgery with the NHS, and evidence that these procedures are cost-effective in the long run, less than 1% of those eligible have weight loss surgery each year End Quote Dr Sonia Saxena Lead researcher Guidelines recommend that bariatric surgery be offered to the morbidly obese and those who are not quite morbidly obese but already have other problems, such as heart disease and high blood pressure. Researchers tested how many were actually eligible by looking at the http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html health of nearly 9,500 people, the Journal of the Royal Society of Medicine reported.
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